By CJ’s Fitbumps

Stretch marks can occur during pregnancy and mummas often refer to them as their battle scars of pregnancy.

They typically appear as parallel lines on the skin and appear visibly different to the texture and colour of your normal skin.  Sometimes when you run your finger over them you can feel a slight indentation or raised area and can appear anywhere yet in pregnancy they are most commonly found on your stomach, breasts, hips and thighs.

They occur when the skin is stretched quickly during a rapid growth spurt and whilst the skin is usually fairly elastic, there is a disruption to the normal collagen production when skin is overstretched quickly.

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Sometimes they can first show up as reddish or purplish with a slightly different texture from the surrounding skin and fortunately, stretch marks often turn lighter, whitish or flesh coloured, and almost disappear over time.

How to heal stretch makes naturally

The essential vitamins for preventing stretch mark are A, C, E and B, combined with an adequate intake Zinc to ensure healthy skin and collagen production.

Vitamin A

Vitamin A is essential for healthy skin so make sure you eat plenty of:

Sweet Potatoes and pumpkin
Dark Green Leafy Vegetables: Broccoli, Spinach and Kale

Vitamin E

Vitamin E is naturally found in:

Cold-Pressed Oils: Avocado, Grape Seed and Virgin Olive Oil
Wheat Germ

Vitamin B

B Vitamin Group:

Whole Grains
Nuts: Hazelnuts and almonds
Green Leafy Vegetables


Zinc can be found in:

Pumpkin Seeds
Sunflower Seeds
Soy Beans

Vitamin C

In terms of Vitamin C, citrus fruits are loaded with this nutrient, as well as:

Green Peppers


Author CJ’s Fitbumps  CJ is a pre and postnatal holistic health coach, group exercise instructor, personal trainer, nutrition expert and author of The Winning Physique. She provides specialist pre and post natal fitness classes and coaching at Riverside Ice and Leisure as well as offers one to one personalised health coaching programs lifestyle consultations and personal training. Find me at, email me via or call me 07557683770.