Postpartum Recovery: How to ease back into fitness after giving birth

Wondering how to get back into fitness after giving birth? Annie Francis, Chief Executive at Neighbourhood Midwives, shares 8 sure-fire tips to help you get back into shape safely – no matter what your starting fitness level may be! As a private service, the Neighbourhood Midwives are able to prepare our clients both antenatally and … Continue reading Postpartum Recovery: How to ease back into fitness after giving birth