Long gone are the days of aspiring to be the next Kate Moss. It’s the 21st century and fit and healthy is the new thin. If you’re pregnant or have recently had a baby, getting in shape may be the last thing on your mind, but taking care of your own wellbeing is more important than ever.

With this in mind, we’re very excited to introduce our new blogger, CJ’s Fitbumps. CJ is a fitness and nutrition expert who specialises in helping expectant mums and new families. Through her business, she aims to help boost pre- and post-natal fitness, and the nutrition and wellness of mums and their bubs!

Ahead of her first blog post, we’ve asked her to share a little more information about who she is and what she does:

“Hi, I’m CJ and I’m extremely passionate about creating wellness for expectant mums and bumps from pregnancy to those early days and into toddler time via nutrition, exercise and lifestyle coaching.

“After a decade of working in the fitness and wellness industry, studying nutrition and becoming a female figure competitor I fell pregnant and discovered a whole new world.  I know what mums are going through and have the knowledge and experience to help push through the hurdles and not only get their body back, but create a new improved healthier version of you which can handle the highs and lows of parenting plus teach you how to set healthy habits for bubs and toddlers.

post-natal fitness

“I am a holistic health coach, group exercise instructor, personal trainer, nutrition expert, author of The Winning Physique as well as a regular contributor to magazines such as Oxygen, Clean Eating, Marie Claire and Bride Magazine.

“I offer one to one personalised health coaching programs as well as group coaching, fitness classes, lifestyle consultations and personal training.

“Find me at www.cjsfitbumps.com, email me via cj@cjsfitbumps.com or call me 07557683770, I look forward to hearing from you.”

Keep an eye out for CJ’s blogs covering all aspects of pre- and post-natal fitness and how to raise the healthiest children.

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